What should I expect?
Classes are friendly and allow you to exercise in a non-competitive environment. Numbers are kept low to allow some individual attention, usually a maximum of 12 clients per class.
As Pilates offers a different way of working with your body it can sometimes be difficult to understand or 'get it' in the first couple of sessions. Don't worry - this is quite
common! Do give yourself time to allow your body to adapt and adjust, you won't regret it.
What should I wear?
Wear something easy to move in - gym trousers/leggings and t-shirt. Shoes are not worn during class so either bare feet or socks.
How long does the class last?
The Giffnock and Neilston classes are one hour long, the Greenock and Kilmalcolm classes are 1 hour 10 minutes long.
What do I need to bring?
You only need to bring an exercise mat, everything else is provided. Ideally the mat should be approx 1cm - 2cm thick to give you support and cushioning for your spine. Yoga mats are generally too
thin for Pilates practise.
Why are the classes run in blocks?
To get the best results you should practise regularly, allowing you to develop and consolidate your skills over the six weeks as the block progresses.
What if I miss a class?
You are very welcome to catch up at another class during the block, space allowing.
Do men do Pilates?
Yes. When Joseph Pilates devised the method 60% of his clients were men. Many top male athletes now incorporate Pilates into their training regimes. It is not a 'girl thing'!
Can I do Pilates when pregnant?
Pilates is beneficial during pregnancy and helps recovery postnatally.
The best way to practise during pregnancy is to attend a specialist Pilates for pregnancy class or have private 1-1 classes.
Karen holds a specialist post-graduate qualification in Pilates for Pregnancy and Post Natal. Please call for more information on ante and post natal Pilates.
I have a specific illness / injury, can Pilates help me?
Pilates aids in the rehabilitation of many specialised conditions.
I'm a teenager / I'm in my 70s can I do Pilates?
Yes. Pilates is suitable for all ages and stages.