Welcome to Brigh Pilates Studio with Karen Bryson
*NEWS - the next block starts the week of 20 January*
Full details are on the timetable pages.
Brigh (pronounced bree) is Scottish Gaelic and has several meanings including strength, essence, substance, energy, significance, moment, point and sense, all of which are so appropriate for the practise of Pilates.
The fully equipped studio is a calm and inviting space where everyone is made to feel welcome and offers dedicated, specialised Pilates tuition from experienced qualified teachers.
You can choose from a timetable of sixteen matwork classes, and with a maximum of just nine participants there’s plenty of personal attention. All classes are friendly, fun and non-competitive for beginners through to advanced.
Traditional open studio sessions are also offered for all levels of experience where you work to your own individual programme using the large studio apparatus with up to four or five other clients in the studio, a system similar to how Joseph Pilates ran his studio.
Private 1-1 tuition is available if you require more time and attention perhaps following injury and rehabilitation, or if you have specific athletic targets. Pregnancy and postnatal sessions are also available.
Weekly matwork classes are also taught in Greenock in Inverclyde.
Karen is an Accredited Member of The Pilates Foundation which runs the most extensive and rigorous teacher training programmes in the UK, qualifying both as a matwork and apparatus (comprehensive) teacher with the Foundation.
Karen also qualified from the Lolita's Legacy comprehensive teacher training programme and as such is a 3rd generation Pilates teacher.
Lolita's Legacy is the teacher training programme of Lolita San Miguel, a 1st generation Pilates teacher and one of the Pilates 'Elders' who trained with Joseph Pilates.
Karen also holds a specialist certification in pre-natal and post-natal Pilates and is a member of the Guild of Pregnancy and Postnatal Exercise Instructors.
Complimentary to this is the Adore Your Floor specialist pelvic floor coach training which Karen completed in 2019.